TABATA is a full body interval training class. The intervals are 20 seconds long with a 10 second rest. Exercises vary from strength, cardio and core work. It is suitable for all fitness levels. The instructor coaches you through moves and corrects technique.
Duration: 30mins, 45mins
Session can be booked until Thursday, 21 January 2021 9:50 AM
44 Flinders Parade, North Lakes 4509 email@example.comE. Australia Standard Time