TABATA
This session is in the past.
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Start Date:
Thursday, 1 August 2024 at 6:05 AM
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Duration:
30
Minutes
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Description:
TABATA is a full body interval training class. The intervals are 20 seconds long with a 10 second rest. Exercises vary from strength, cardio and core work. It is suitable for all fitness levels. The instructor coaches you through moves and corrects technique.
Duration: 30mins, 45mins
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Notes: