This session is in the past.
  • Start Date:
    Friday, 12 August 2022 at 2:00 PM
  • Duration:
    45 Minutes
  • Description:
    VIRTUAL LES MILLS CORE exercises muscles around the core. It provides the vital ingredient for a stronger body.A stronger core makes you better at things you do in everyday life and also your favourite sports. You will work with resistance tubes and weight plates, as well as have body weight exercises. This class was previously known as Les Mills CXWORX.
    Duration: 30mins
  • Notes: