This session is in the past.
  • Start Date:
    Saturday, 16 January 2021 at 3:30 PM
  • Duration:
    30 Minutes
  • Instructor:

    Les Mills Virtual

  • Description:
    VIRTUAL LES MILLS CXWORX exercises muscles around the core. It provides the vital ingredient for a stronger body.A stronger core makes you better at things you do in everyday life and also your favourite sports. You will work with resistance tubes and weight plates, as well as have body weight exercises.
    Duration: 30mins
  • Notes: