W.F.T

This session is in the past.
  • Start Date:
    Wednesday, 1 December 2021 at 5:30 AM
  • Duration:
    30 Minutes
  • Instructors:

    Cassie

    Jemma

  • Description:
    W.F.T is a high intensity functional training circuit with a variety of exercises- both strength and cardio designed for full body movement and functionality.
    Duration: 30 and 45mins
  • Notes: