This session is in the past.
  • Start Date:
    Wednesday, 10 August 2022 at 9:00 AM
  • Duration:
    45 Minutes
  • Instructor:


  • Description:
    W.F.T is a high intensity functional training circuit with a variety of exercises- both strength and cardio designed for full body movement and functionality.
    Duration: 30 and 45mins
  • Notes: