W.F.T

This session is in the past.
  • Start Date:
    Monday, 8 August 2022 at 4:00 PM
  • Duration:
    45 Minutes
  • Description:
    W.F.T is a high intensity functional training circuit with a variety of exercises- both strength and cardio designed for full body movement and functionality.
    Duration: 30 and 45mins
  • Notes: