BodyStep

  • Start Date:
    Thursday, 23 April 2026 at 5:15 AM
  • Duration:
    30 Minutes
  • Description:
    Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

    In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
  • Notes:
    Session can be booked until Thursday, 23 April 2026 5:05 AM