Sprint

  • Start Date:
    Monday, 18 May 2026 at 5:30 PM
  • Duration:
    30 Minutes
  • Description:
    Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
  • Notes:
    Session can be booked until Monday, 18 May 2026 5:20 PM