Mat Pilates

  • Start Date:
    Tuesday, 28 January 2025 at 6:30 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Pilates is a low impact class that aims to strengthen muscles while improving postural alignment and flexibility. Working your deep core muscles, all the muscles of your trunk, this class will help reduce injuries, and help everyday movements. This class is suitable for beginners - advanced.
  • Notes:
    Session can be booked until Tuesday, 28 January 2025 6:20 AM