Powerlifting

  • Start Date:
    Thursday, 22 October 2026 at 6:30 PM
  • Duration:
    60 Minutes
  • Location:
    Functional Training Zone
  • Description:
    Learn to squat, bench press and deadlift with better technique and confidence.
    Led by a World Champion Powerlifter with a background in injury management, this class focuses on lifting mechanics, improving your technique, building strength and learning how to lift safely and effectively.
  • Notes:
    Session can be booked until Thursday, 22 October 2026 6:20 PM