TABATA

  • Start Date:
    Thursday, 23 January 2025 at 10:00 AM
  • Duration:
    30 Minutes
  • Location:
    Functional Training Zone
  • Description:
    Work at high intensity for 20 seconds
    Rest for 10 seconds
    Do that for 8 rounds and you have yourself a Fat burning muscle building, total body conditioning class!
  • Notes: