BOX 2 THE BEAT

This session is in the past.
  • Start Date:
    Monday, 16 September 2024 at 6:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Jodie S

  • Description:
    This high-energy workout is challenging for all fitness levels! This group fitness class that combines martial arts techniques with fast-paced cardio. You’ll build stamina, improve coordination & flexibility, as well as burn calories and build lean muscle with this fun and challenging workout.
  • Notes: