PILATES

This session is in the past.
  • Start Date:
    Saturday, 29 March 2025 at 7:45 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Jodie S

  • Description:
    Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.
    Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.
    Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
  • Notes:
    NEW RELEASE 1
    BRING A FRIEND FOR FREE (non-members welcome for NEW release class)