This session is in the past.
  • Start Date:
    Friday, 1 December 2023 at 7:00 AM
  • Duration:
    50 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Kim F

  • Description:
    Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well
  • Notes: