STEP
This session is in the past.
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Start Date:
Saturday, 14 September 2024 at 6:15 AM
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Duration:
45
Minutes
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Location:
Group Fitness Room
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Instructor:
Jodie S
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Description:
Step aerobics has all the benefits of a high-intensity cardio workout without putting Stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
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Notes: