STEP

This session is in the past.
  • Start Date:
    Tuesday, 17 September 2024 at 4:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Jodie S

  • Description:
    Step aerobics has all the benefits of a high-intensity cardio workout without putting Stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
  • Notes: