STEP

  • Start Date:
    Saturday, 28 December 2024 at 6:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Jodie S

  • Description:
    Step aerobics has all the benefits of a high-intensity cardio workout without putting Stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
  • Notes:
    Session can be booked until Saturday, 28 December 2024 6:14 AM