Sprint

This session is in the past.
  • Start Date:
    Friday, 1 December 2023 at 4:30 PM
  • Duration:
    30 Minutes
  • Location:
    CYCLE Studio
  • Instructor:

    Roxy M

  • Description:
    LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours.
  • Notes: