Sprint
This session is in the past.
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Start Date:
Monday, 23 December 2024 at 5:30 AM
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Duration:
30
Minutes
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Location:
CYCLE Studio
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Instructor:
Jodie S
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Description:
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours.
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Notes: