Wellness Workshop

This session is in the past.
  • Start Date:
    Wednesday, 30 September 2020 at 10:15 AM
  • Duration:
    60 Minutes
  • Description:
    Wellness, Weightloss and what works for Women

    Natalie Deeks is a Naturopathic Doctor, sports nutritionist and group fitness instructor. She works with athletes, trainers and sports enthusiasts about how to nourish the body to achieve peak performance and fitness.

    The Wellness Webinar will be around Women health and hormones.

    How hormones influence general health, weight loss, metabolism and exercise performance.

    - Training and fuelling with the phases of the menstrual cycle
    - Insulin resistance and why this is a game-changer for weight loss
    - Dynamics of muscle and mitochondria
    - Weight loss strategies
  • Notes: