TO THE CORE
This session is in the past.
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Start Date:
Thursday, 12 September 2024 at 6:15 AM
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Duration:
45
Minutes
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Location:
Group Fitness Room
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Instructor:
Jodie S
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Description:
This class is all about building STRENGTH, STABILITY, and ENDURANCE in the muscles that support your Core! Helping improve functional strength and assist in injury prevention.
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Notes: