TO THE CORE

This session is in the past.
  • Start Date:
    Friday, 13 September 2024 at 7:00 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Jodie S

  • Description:
    This class is all about building STRENGTH, STABILITY, and ENDURANCE in the muscles that support your Core! Helping improve functional strength and assist in injury prevention.
  • Notes: