WG Attack

This session is in the past.
  • Start Date:
    Wednesday, 23 September 2020 at 10:30 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Description:
    An intense sports inspired cardio, calorie consuming interval workout, aimed at primarily developing cardiovascular fitness that uses basic aerobic moves in a high energy format.
  • Notes: