BoxFit

This session is in the past.
  • Start Date:
    Monday, 5 May 2025 at 6:00 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Heather

  • Description:
    BoxFit is a cardiovascular workout increasing stamina in the heart and lungs. Classes are for all fitness levels, based on the training used for boxing, so includes skipping, boxing drills including footwork and abdominal work focusing on fitness and toning.
    High intensity
  • Notes: