BoxFit

  • Start Date:
    Tuesday, 6 May 2025 at 6:00 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Donald

  • Description:
    BoxFit is a cardiovascular workout increasing stamina in the heart and lungs. Classes are for all fitness levels, based on the training used for boxing, so includes skipping, boxing drills including footwork and abdominal work focusing on fitness and toning.
    High intensity
  • Notes:
    Session can be booked until Tuesday, 6 May 2025 5:50 AM