HIIT
This session is in the past.
-
Start Date:
Thursday, 18 April 2024 at 9:30 AM
-
Duration:
45
Minutes
-
Location:
Functional Zone
-
Instructor:
Ellie
-
Description:
HIIT is a combination of strength and endurance class. It uses a barbell, weight plates, steps and body weight exercises to maximise your workout.This class hits all your muscle groups to give you a full body workout in 45 minutes.
-
Notes: