HIIT
This session is in the past.
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Start Date:
Friday, 19 April 2024 at 6:00 PM
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Duration:
45
Minutes
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Location:
Functional Zone
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Instructor:
Kalisha
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Description:
HIIT is a combination of strength and endurance class. It uses a barbell, weight plates, steps and body weight exercises to maximise your workout.This class hits all your muscle groups to give you a full body workout in 45 minutes.
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Notes: