HIIT

This session is in the past.
  • Start Date:
    Monday, 22 April 2024 at 5:30 PM
  • Duration:
    45 Minutes
  • Location:
    Functional Zone
  • Instructor:

    Jayden

  • Description:
    HIIT is a combination of strength and endurance class. It uses a barbell, weight plates, steps and body weight exercises to maximise your workout.This class hits all your muscle groups to give you a full body workout in 45 minutes.
  • Notes: