POP Pilates

This session is in the past.
  • Start Date:
    Wednesday, 17 April 2024 at 10:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Jenni

  • Description:
    POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat. You'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Each song track has a different focus, including Total Body Opener, Hundreds, Crazy Cardio, Ab Challenge, Back Work, Thigh Burnout, Flexibility, and so much more! We mean it when we say no muscle is left untouched. Designed as an equipment-free class with a range of movement modifications, POP Pilates® is for everybody.
  • Notes: