Pound

This session is in the past.
  • Start Date:
    Friday, 30 October 2020 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    POUND is a group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session! Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
  • Notes: