Pound
This session is in the past.
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Start Date:
Monday, 21 June 2021 at 6:00 PM
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Duration:
45
Minutes
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Location:
Group Fitness Room
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Description:
POUND is a group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session! Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
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Notes: