Pilates

This session is in the past.
  • Start Date:
    Wednesday, 17 April 2024 at 7:00 PM
  • Duration:
    55 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Dana

  • Description:
    Pilates builds a strong foundation of core stability that results in better posture, improved alignment and decreased pain. Integrates optimal muscle balance.
  • Notes: