Pilates

  • Start Date:
    Wednesday, 7 May 2025 at 7:00 PM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Dana

  • Description:
    Pilates builds a strong foundation of core stability that results in better posture, improved alignment and decreased pain. Integrates optimal muscle balance.
  • Notes:
    Session can be booked until Wednesday, 7 May 2025 6:50 PM