WG Flow

  • Start Date:
    Monday, 22 September 2025 at 5:45 PM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Jenni

  • Description:
    WG Flow blends the strength and control of Pilates, the balance and grace of Yoga, and the mindful movement of Tai Chi into one seamless workout. Move through a series of flowing sequences designed to improve flexibility, build core strength, enhance posture and calm the mind. Perfect for all fitness levels, WG Flow leaves you feeling centred, refreshed and energised from the inside out.
  • Notes:
    Session can be booked until Monday, 22 September 2025 5:35 PM