X-FIT

This session is in the past.
  • Start Date:
    Thursday, 18 April 2024 at 5:30 PM
  • Duration:
    45 Minutes
  • Location:
    Functional Zone
  • Instructor:

    Donald

  • Description:
    This high intensity circuit workout combines strength training with cardiovascular training.
    Perfect balance of strength training meets cardio training with exercises performed with little or no rest in-between. You will be addicted!
  • Notes: