BODYPUMP

  • Start Date:
    Monday, 13 April 2026 at 5:45 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Dan

  • Description:
    LES MILLS BODYPUMP is a barbell-based, full-body workout designed to burn calories, build strength, and sculpt lean muscle. Using light to moderate weights with high repetitions, it also improves core stability and supports bone health.
  • Notes:
    Session can be booked until Monday, 13 April 2026 5:35 PM