BOXING

This session is in the past.
  • Start Date:
    Wednesday, 6 May 2026 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Training Area
  • Instructor:

    Jen

  • Description:
    BOXING combines strength and cardio while incorporating heavy bag work to enhance balance, coordination, core strength, and endurance. Classes include a mix of pad, glove, and bag work for a dynamic full-body workout. We recommend bringing your own gloves and/or hand wraps for comfort and hygiene; however, gloves, pads, and bags are provided. Bookings are limited.
  • Notes: