CORE
This session is in the past.
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Start Date:
Wednesday, 31 July 2024 at 6:00 AM
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Duration:
30
Minutes
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Location:
Group Fitness Studio
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Instructor:
Adam
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Description:
Inspired by elite athletic training principles, LES MILLS CORE is a core workout for incredible tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Options in the workout offered.
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Notes: