CORE

  • Start Date:
    Tuesday, 25 August 2026 at 6:05 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Marleen

  • Description:
    Inspired by elite athletic training principles, LES MILLS CORE is a focused workout designed to build a stronger, more functional core. It develops strength, stability, and endurance in the muscles that support your body, helping to improve balance, enhance performance, and reduce injury risk. With options provided throughout, the workout can be tailored to suit all fitness levels.
  • Notes:
    Session can be booked until Tuesday, 25 August 2026 5:50 PM