GRIT Strength
This session is in the past.
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Start Date:
Tuesday, 12 July 2022 at 5:30 AM
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Duration:
30
Minutes
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Location:
Group Fitness Studio
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Instructor:
Tiff
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Description:
GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
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Notes: