Reformer Pilates

This session is in the past.
  • Start Date:
    Sunday, 5 January 2025 at 8:15 AM
  • Duration:
    45 Minutes
  • Location:
    Reformer Studio
  • Instructor:

    Gisoo

  • Description:
    Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic.
    It adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
  • Notes: