Reformer Pilates

This session is in the past.
  • Start Date:
    Thursday, 20 November 2025 at 4:25 PM
  • Duration:
    45 Minutes
  • Location:
    Reformer Studio
  • Instructor:

    Sinead

  • Description:
    REFORMER PILATES is a dynamic, full-body workout performed on a specialised reformer machine. Using a system of adjustable springs, it provides controlled resistance to each movement, helping to build strength, improve flexibility, enhance core stability, and refine overall body control.
  • Notes: