SPRINT VIRTUAL

This session is in the past.
  • Start Date:
    Saturday, 4 January 2025 at 9:15 AM
  • Duration:
    30 Minutes
  • Location:
    Cycle Studio
  • Description:
    THIS CLASS HAS NO LIVE INSTRUCTOR. This is a pre recorded virtual cycle class.

    SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
  • Notes: