STRETCH

  • Start Date:
    Sunday, 12 April 2026 at 7:00 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Paula

  • Description:
    A guided stretch and mobility class designed to improve flexibility, release muscle tension, and enhance overall movement quality. Through a combination of static stretching, dynamic mobility, and controlled breathing, this class supports recovery, helps prevent injury, and leaves you feeling more mobile, relaxed, and ready to perform.
  • Notes:
    Session can be booked until Sunday, 12 April 2026 6:45 AM