VINYASA YOGA

  • Start Date:
    Thursday, 9 July 2026 at 6:30 PM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Elliott

  • Description:
    VINYASA YOGA is centred on linking breath with continuous, flowing movement—transitioning seamlessly from one pose to the next. This style builds strength, mobility and balance while creating a rhythmic, dynamic practice, finishing with a calming wind-down to reset the body and mind.
  • Notes:
    Session can be booked until Thursday, 9 July 2026 6:20 PM