X-FIT STRONG

This session is in the past.
  • Start Date:
    Monday, 8 April 2024 at 5:15 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Training Area
  • Instructor:

    Taylor

  • Description:
    X-Fit Strong is a station based style of training designed to improve people’s strength, mobility under load (particularly at end range), & overall confidence at World Gym. Structured in a way that’s simple to follow which allows for effective training, a focus on each individual rep and week to week progression.
  • Notes: