X-FIT STRONG

  • Start Date:
    Monday, 13 April 2026 at 5:15 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Training Area
  • Instructor:

    Arman

  • Description:
    X-Fit STRONG is a station-based training class with a primary focus on developing strength. Designed to build muscle, improve stability, and enhance mobility under load—particularly at end range—it delivers a structured, progressive approach to training. The simple, easy-to-follow format allows for precise execution, with a strong emphasis on quality reps and consistent week-to-week strength progression.
  • Notes:
    Session can be booked until Monday, 13 April 2026 5:00 AM