X-FIT STRONG

This session is in the past.
  • Start Date:
    Monday, 24 August 2026 at 5:15 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Training Area
  • Instructor:

    Arman

  • Description:
    X-Fit STRONG is a station-based training class with a primary focus on developing strength. Designed to build muscle, improve stability, and enhance mobility under load—particularly at end range—it delivers a structured, progressive approach to training. The simple, easy-to-follow format allows for precise execution, with a strong emphasis on quality reps and consistent week-to-week strength progression.
  • Notes: