YOGA

This session is in the past.
  • Start Date:
    Sunday, 10 July 2022 at 4:00 PM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Paul

  • Description:
    Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
    Promotes mental and physical well-being and there are several types of yoga and many disciplines within the practice
  • Notes: